Shop
Wellness and Health
15 items
Sort by:
-
Flowers in the Dark
Reclaiming Your Power to Heal Trauma through Mindfulness
View this bookLearn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern...
-
Peace Is This Moment
Mindful Reflections for Daily Practice
View this book365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us—from the Zen Buddhist teacher “who taught the world mindfulness” (TIME). This deep and simple volume...
-
Mindfulness as Medicine
A Story of Healing Body and Spirit
View this bookBefore she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet...
-
The Berkeley Bowl Cookbook
Recipes Inspired by the Extraordinary Produce of California's Most Iconic Market
View this bookCelebrating the unfamiliar yet extraordinary produce from California's most iconic market, this Berkeley Bowl cookbook offers recipes for an array of fruits and vegetables that have been largely overlooked
-
Healing
A Woman's Journey from Doctor to Nun
View this bookHealing is an extraordinary story that takes the reader from the rice fields of Vietnam to the peaceful surrounding of Thich Nhat Hanh’s monastery in Plum Village where Sister Dang...
-
Heal Your Living
The Joy of Mindfulness, Sustainability, Minimalism, and Wellness
View this bookEmbark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000...
-
Buddha Mind, Buddha Body
Walking Toward Enlightenment
View this bookThich Nhat Hanh explores the connection between psychology, neuroscience, and meditation. He discuss the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (in particular...
-
The Mindful Athlete
Secrets to Pure Performance
View this bookMichael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and...
-
The River in Me
Verses of Transformation
View this bookEmbark on a journey of refuge and wisdom with Sister Dang Nghiem, a disciple of Thich Nhat Hanh, through her poignant poetry collection. Delve deep into overcoming life’s adversities with Zen-inspired insight.
-
Awakening Joy
10 Steps to True Happiness
View this bookAwakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn...
-
Sleep Wise
How to Feel Better, Work Smarter, and Build Resilience
View this bookThe Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep....
-
Awake at 3 AM
Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
View this bookPregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Awake at 3 AM...
-
Unfinished Conversation
Healing from Suicide and Loss
View this bookUnfinished Conversation is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his...
-
Things I Did When I Was Hangry
Navigating a Peaceful Relationship with Food
View this bookAfter years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle...
-
Bent
How Yoga Saved My Ass
View this bookA yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness.