By Kim Warren Over 300 people gathered at St. Michael's College in Burlington, Vermont last May for Thay's 21-day retreat on the Sutra on the Full Awareness of Breathing. Thay, monks, nuns, and lay Dharma teachers led us as we learned about and practiced the exercises in the sutra. Being together at an urban college…
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The Wonderful World of Gathas
By David Percival The mind can go in a thousand directions,But on this beautiful path, I walk in peace.With each step, a cool wind blows.With each step, a flower blooms. If your path is like mine, you often find your mind jumping into the future, back to the past, fabricating…
In the Shape of Your Palm
By Duncan Liddle The Fifth Remembrance: My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. In my bathroom, there is a rubber plant. It's a very beautiful plant, and it means a lot to me because I grew it…
Hovering with Your Children
One of my favorite activities is hanging out and watching my children, just watching, not necessarily doing anything for or with them. Often, I sit at the antique wooden table in our kitchen and look out our picture window at their activity. This window frames the life work of my children engaging in play. By sitting and…
Healing from Abuse
Footsteps of Freedom, Love and Peace by Brian Kimmel On the day of his sentencing, my former stepfather said to me in front of the judge, my family and his, “I never did anything to hurt you, and I’m sorry you felt I did. I loved you like a son.”…
Mindful Intentional Living
Growing the Seed of a Wake Up House By Nick Neild San Diego Wake Up house residents A Wake Up house is an intentional community of dedicated young mindfulness practitioners who have a strong aspiration to support one another on their respective spiritual paths. It is a natural extension of…
A Ten Minute Lesson on Self-forgiveness in San Quentin
Seido Lee deBarros, Sister Jewel, and Jun Hamamoto at San Quentin; photo courtesy of monastic Sangha Now I see why Jesus told the disciples to visit the prisoner. The prisoner lives at the physical locations of human retaliation, at the place where life keeps dissolving into death-making. If we lose…
From the Editor
After you finish reading Thich Nhat Hanh's Dharma talk, if you read nothing else in this issue, please read about the flooding in Vietnam (pages 7-10). People there desperately need our help, and it takes very little to do a lot. Vietnam is one of the poorest countries in the world, with an average per…
Conscious Breathing
I feel so fortunate to breathe in and out with ease...
Family
Worldwide the pandemic has been devastating, though somewhat less in Australia...