Bodhisattvas are awakened beings. We also have our nature of awakening, no less than they, but we have to train ourselves. One way is to practice invoking the names of four great bodhisattvas—Avalokiteshvara (Regarder of the Cries of the World), Manjushri (Great Understanding), Samantabhadra (Universal Goodness), and Kshitigarbha (Earth Store).…
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Awareness of the Body in the Body
A Massage Therapist Practices the First Establishment of Mindfulness By Pamela Overeynder I have been a massage therapist for many years. I have practiced mindfulness for many years yet somehow it took a long time for me to realize that these are not two separate practices. In the past I did…
Bowing
An Exercise for Young People By Terry Masters Note: What you might say is in boldface. The answers to questions in parenthesis are the answers our children gave us. Materials Needed: Colored felt-tipped pens Bowing is a deep form of communicating. A bow may mean hello, thank you, goodbye, or…
Dharma Talk: Taking Refuge in Your In-Breath
Commentary on the Teaching of Master Linji In the fall and winter of 2003–2004, Thich Nhat Hanh (Thay) taught from the Records of Master Linji, a Buddhist monk from ninth-century China. Our lineage descends from Master Linji, so we can consider ourselves his spiritual grandchildren. He is well-known for his…
Explaining the Reasons for the Grand Offering Ceremonies
By Thich Nhat Hanh Preparations for these ceremonies were being made at least three months before Thay left for Vietnam. The full text of this letter is available on the Plum Village website in Vietnamese; it gives specific instructions as well on how to set up the altar. I imagine…
Cranberry Juice
Mindfulness for College Students By Ben Howard For their first assignment in "The Art of Meditation," my course in mindfulness practice, I asked the students to read the opening chapter of Thich Nhat Hanh's, The Miracle of Mindfulness. I also urged them, whenever drinking, to use both hands, giving the act of drinking their full…
MorningSun Mindfulness Center
photo by Bruce Nichols MorningSun is a mindfulness center and residential community committed to bringing a spiritual dimension to family life and society. With 240 acres of beautiful hills, forests, and ponds in Southern New Hampshire, MorningSun is building residential neighborhoods, a retreat center, and an organic farm and craft…
Letting Our Descendants Speak
Nonviolent Civil Disobedience as a Compassionate Response to Climate Change Seattle protest meditation. Photo by Alex Garland Our caravan of twenty-plus vehicles stretched out along the highway like a small river flowing down the Cascadian foothills towards the ocean and the seaport town of Anacortes, Washington. This river of earth-embracing…
Spiritual Footing for Environmentalists
By Grove Burnett Ed. note: This letter to Thich Nhat Hanh was read during the sutra recitation period following morning meditation at the March 25-30 Retreat for Environmentalists in Malibu. I have been practicing environmental law for eighteen years, representing public interest environmental organizations in five states in the Western…
A War Is Never Over
The road from Hue to Dong Ha snakes through villages and countryside, bounded on each side by ankle-deep floodwaters. On this day in October 2007, the rainy season in Central Vietnam is, thankfully, coming to an end. The annual flooding has been particularly heavy this year, with more than forty…