By Allan Hunter Badiner A commentary on the fourth of the Five Awareness: "We are aware that understanding is the very foundation of love." While the foundation of love may be understanding, it is equally true that confusion and misunderstanding often surround love. The key to the Five Awarenesses is to understand ourselves as a…
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The True Warrior
A Dharma talk on feeling safe and secure in the island of self
Finding Joy in the Present Moment
I was raised in the Christian tradition, but as an older adult, I became more and more interested in meditation. I began with Centering Prayer, a form of Christian meditation. I was introduced to the teachings of Thich Nhat Hanh at an annual retreat for Centering Prayer. The retreat facilitator…
From Soldier to Buddhist Monk
Brother Phap Uyen shares his path of practice from Brother Phap Uyen’s writings and an interview by Sister Steadiness My mom and I met Thay at a retreat in Redlands, California in 1989. I took the five mindfulness trainings and received the name Tam Houng, Strength of the Heart. Two…
Shining the Light
It’s very precious to have someone show us how our practice is going. When a friend shines light on our practice we benefit greatly, because we have many wrong perceptions that can keep us in a prison of self-pride. That is why when we are offered guidance, we can make…
Got White Rice?
By Lien Shutt I was born in Saigon in 1964. My birth mother was a clerk at the American Embassy. When she realized that she was dying of cancer, she asked her boss to help her find Americans to adopt my older sister and me. In 1973, European Americans adopted us. Because my adoptive parents…
The Venerable Thích Nhất Hạnh and the Plum Village Community of Engaged Buddhism
Sister Trì Nghiêm describes her experience of Thầy as a truly great spiritual leader, and highlights the importance of embodiment of the practice of mindfulness as a foundation for true spiritual greatness.
Practicing with Kyrre
By Svein Myreng and Eevi Beck We sat down to meditate for the first time in weeks, and it felt wonderful. Then we heard small, unhappy noises from our baby boy, Kyrre, crawling on the floor next to us. Seeing Mom and Dad sitting still and withdrawn, was quite scary. Practicing mindfulness with a child is…
Learning to Love Myself
I can see clearly that I was happy before
Breaking up as a Mindfulness Practice
By Octavia Baker For months, I was clinging to my relationship with my partner, thinking we could somehow stay together without my becoming a parent, although he wanted to have children. I thought my partner could adopt my best friend’s children. He could become a mentor, a big brother. He…