By Ann Moore One day in January 2010, my friend and Dharma teacher Joanne Friday called me and shared that she had a significant birthday coming up, her sixtieth. Westerners are used to celebrating every birthday under the same zodiacal sign; but under the Chinese astrological calendar, one’s birth sign…
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Heart to Heart
In each issue of the Mindfulness Bell readers take on a different topic, writing in short essays about their personal experience and their practice. We have covered the Five Mindfulness Trainings; now we ask for your thoughts on the role that art plays in your practice and your life. Keep…
True Transmission
Thich Nhat Hanh; photo courtesy of monastic Sangha Deer Park Monastery August 22, 2001 You have to organize your daily life so that it will express the Fourth Noble Truth: showing the path, teaching the living Dharma with your own life. There is a lot of Dharma talk in the…
Hugging as Practice
By David Hughes I’ve always viewed myself as a hugger, a toucher. I hug my family members, and like to be hugged. I touch a lot — I’ll walk by my wife and touch her shoulder, or reach over and touch my daughter’s arm. My Dad was like this, too.…
Remembering That You Have a Body
A Retreat for Software Developers and Designers Retreat for software developers and designers, 2015. Photo courtesy of Kenley Neufeld “I realized that I want to cultivate more joy, less fear, less self-loathing and comparing. And the way I use technology now is not filled with joy. It’s filled with duty,…
Wake Up Dreams
Wake Up Paris; photo courtesy of Wake Up Every year they ask me to write something for the magazine La Thu Lang Mai [the annual magazine of Plum Village in Vietnamese], and every year I feel confused. What am I supposed to write? Who is the audience? These are the…
The Hare in the Moon
A Traditional Buddhist Tale Retold by Teri West Once, in a far-away land, in a time long ago, in a deep forest, lived four friends. They were a jackal — which is a kind of wild dog — an otter, a monkey, and a hare. The four friends lived very…
The Son’s Flesh Sutra
Translated by Sister Annabel Laity The Son's Flesh Sutra(Puttamamsa Sutta) Samyutta Nikaya II, 97. The discourse was heard at Savatthi. The Buddha began speaking. "Monks, there are four kinds of nourishment which maintain living beings and make possible the coming to be of living beings. "What are the four "There is the nourishment…
Plover Mind
By Michael Petracca I unlock the plover shed, a cinder block storeroom atop a cliff overlooking the Pacific. Through the shed’s salt filmy window, the sea looks glassy under a thick batting of overcast. Rust-colored kelp undulates slowly at low tide. Pelicans glide parallel to shore, pull up abruptly, plunge,…
Always Hug the Dharma!
Sangha Building and Growing Pains By Katie Hammond Holtz It is natural that we will experience growing pains as we go through the stages of life — and the same is true for Sanghas. If we expect our Sangha to fit our ego-definition of “perfect” all the time, we will…