By Claude Thomas Vietnam veteran, Claude Thomas, was one of 20 participants in a nonviolent direct action project in Croatia and Bosnia from November 30 through December 20. The Sjeme Mira ("Seeds of Peace") program included daily interfaith prayer services with elements from Buddhist, Christian, Jewish, and Muslim traditions. They distributed leaflets in English and Serbo-Croatian…
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Snake Medicine
By Sister Thuong Nghiem Note: Calling something medicine in the Native American traditions is a way of emphasizing the special qualities of that thing. All elements in the cosmos have the potential to heal us and to teach us when our hearts and minds are open. One foot follows the other, making a path.…
Breathing with Children
Every night my three-year-old daughter, Amy, sleeps cuddled up next to me. Every morning she wakes up, flings her little arms around my neck, kisses me, and says, "I love you, Mommy. It's time to rise and shine!" One morning, Amy sat up in bed, rubbed her eyes, and came…
Book Reviews
Mindful Movements:Ten Exercises for Well-Being Thich Nhat Hanh and Wietske Vriezen Parallax Press, 2008Hardcover, ringbound, 61 pages With DVD featuring Brother Michael, Thich Nhat Hanh, and monks and nuns of the Plum Village community, produced by Sounds True — 36 minutes Reviewed by Judith Toy, True Door of Peace What…
Be Yourself
How Rainbow Sanghas Are Offering a Warm Refuge Across the World By Simone and Ida Rainbow Sangha on Zoom Over the last few years, the space for the LGBTQIA+ community1 to come together and practice Thich Nhat Hanh’s teachings has grown significantly. Although maybe not visible to all, people from…
Waking Up This Morning, I Smile
By Brother Phap Ho One day quite some time ago, I had a realization. It was like a sweet voice from deep inside, my heart’s song, my deep aspiration. The message was simple: I want to live a life and have a livelihood that make me happy to get up…
Writing Down the Roots
By Natalie Goldberg After four years at the Minnesota Zen Center, during a seven-day sesshin, I went to Katagiri Roshi. "You know, the more I sit, the more Jewish I'm feeling." "That makes sense," he said. "The more you sit, the more you become who you are." This feeling of being Jewish deepened…
Healthy Boundaries
photo by Zachiah Murray The Fourteenth Mindfulness Training is jampacked! It invites us to consider our own powerful sexual energy, the sexual energy of those around us, the environmental factors that may contribute to sexual misconduct, and so much more. As I’ve moved through life with this training, different facets…
Nondiscrimination
By Thich Nhat Hanh Walking meditation with Thay at Deer Park Monastery, fall 2009; photo by Ron Forster Colors of Compassion Retreat Ocean of Peace Hall, Deer Park Monastery March 26, 2004 Let us enjoy breathing with the sound of the bell. Breathing in, I am aware that I am…
Letters
Sangha Building This latest issue of the Mindfulness Bell is just bursting with treasures for Sangha practice (as well as a very helpful article on the aspirant training process!). It really helps those of us with young Sanghas and provides us with inspiration and direction with wonderful examples from practice.…