The Miracle of Mindfulness
An Introduction to the Practice of Meditation
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware.... Read More
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware.
From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
One of the best available introductions to the wisdom and beauty of meditation practice. –New Age Journal
Additional information
Additional information
| Weight | 0.44 lbs |
|---|---|
| Dimensions | 8.000 × 5.500 × 0.500 in |
| Pages | 140 |
| Publisher | Beacon Press |
| ISBN | 9780807012390 |
About Thich Nhat Hanh
Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More
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