How to Sit

How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation.

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To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thích Nhất Hạnh

Part of the best-selling Mindfulness Essentials series, How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation.

Thích Nhất Hạnh shares a series of guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.

Additional information

Weight	N/A
Dimensions	N/A
Format	Paperback, eBook
Pages	120
Trim Size	6.000" x 4.000"
ISBN	9781937006587
ISBN	9781937006594

About Thich Nhat Hanh

Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More

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About Jason DeAntonis

Jason DeAntonis is an award-winning polymathic Bay Area artist, known for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, and the Mindfulness Essentials series. He lives... Read More

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