The Dharma in Tanzania By Karen Brody Thay’s teachings have been words deeply etched in my heart for years, but this summer was the first time I encountered their true meaning. My husband’s work for an international non-profit took us to Arusha, Tanzania. What luck, we thought, that we had…
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Smoking Buddha
Transforming an Addiction to Smoking By Carolyn Cleveland Schena At two o’clock in the morning I am wide awake and I really want to smoke a cigarette. I should be exhausted and sleeping soundly after being awake since five a.m. the day before, but I am not tired. I am…
Reflections
I have found that my ability to work mindfully is directly related to the arrangement of my furniture and tools. Two years ago during a stay at Plum Village, I talked to Sister Jina about how to stretch and loosen up leg muscles to make sitting at work more comfortable. She mentioned that nothing…
Societies Can Practice Too
By Sulak Sivaraksa Ed. Note: These insights are offered in response to Patricia Ellsberg's article in the last Mindfulness Bell. All Buddhists accept the Five Precepts (panca-sila) as the basic ethical guidelines. Using these precepts as a handle, we will know how to deal with the real issues of our day. The first precept…
A Love Letter to the 1%
photo by Dale Dicks Dear Mr. and Mrs. 1%, I have heard much about you, dear Mr. and Mrs. 1%, but I am not sure if we have ever met. My name is Brother Protection and I am a six-foot-two-inch Buddhist monk with a shaved head, brown robes, and glasses.…
Where Is the Heart of Compassion in the Balkans?
By Fred Eppsteiner Once again, our country is at war. Once again, violence is the solution nations and peoples choose to settle conflict. Yet, one of the hallmarks of the Buddha's teaching is nonviolence. The first mindfulness training given by Shakyamuni Buddha was "Do not kill, do no harm, protect life." As students of the Buddha,…
Gathas for the Practice of Mindful Living
Interview with Brother Chan Phap Luu Brother Chan Phap Luu, one of the editors of Thich Nhat Hanh’s book Stepping into Freedom (Second Edition), shares about the changes reflected in the book. The Mindfulness Bell: How has the training for novices changed since the first edition of Stepping into Freedom…
The Ultimate Dimension
A Practice with Dying and Death By Haven Tobias photo by Grace Sanchez Some friends and I joined in a practice to write about death and dying.* When we shared what we had written, we learned that the following drama was everybody’s worst-case scenario. I am in a nursing home…
Healing My Suffering
By Caleb Cushing Until I stop breathing, learning to recognize my suffering will remain my challenge. My parents trained me to suppress. Father never mentioned his parents. Mother never mentioned that her middle-aged mother committed suicide. I was “not allowed” to “make noise.” To be “well brought-up,” I was to…
One Drop of Color
Many times I have testified of my suffering and written at length on race...