I was raised in the Christian tradition, but as an older adult, I became more and more interested in meditation. I began with Centering Prayer, a form of Christian meditation. I was introduced to the teachings of Thich Nhat Hanh at an annual retreat for Centering Prayer. The retreat facilitator…
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My Ocean Mind
Dr. Ashley Mack shares how Thầy’s teachings bring freedom to the challenges of raising foster kids in a LGBTQIA+ family facing intergenerational trauma and depression.
Fragrance of Tea Flowers
Before she became a nun, Sister Dang Nghiem was a physician in the United States. She has been at Prajna Temple (Bat Nha) near Bao Loc since September and she wrote this letter to Thay on December 12, 2005. Beloved Thay, I have wanted to write to you several times.…
How Can You Stand Being a Nurse?
By Cheryl Barnes-Neff, RN Fourth Mindfulness Training of the Order of Interbeing:Aware that looking deeply at the nature of suffering can help us develop compassion and find ways out of suffering, we are determined not to avoid or close our eyes before suffering. We are committed to finding ways, including…
Heart to Heart
In each issue of the Mindfulness Bell readers take on a different topic, writing in short essays about their personal experience and their practice. The Fourth Mindfulness Training Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech…
Mindfulness Educates
Interview with Katherine Weare Katherine Weare Katherine Weare is Emeritus Professor at the University of Exeter and Southampton in the United Kingdom. Her long-term career has been in education, developing approaches to promoting well-being and addressing mental health problems. She is known internationally for her teaching, writing, public speaking, research,…
Visiting Ven. Thich Huyen Quang
By One of His Lay Students Following is a report by an elderly Vietnamese woman who recently visited Ven. Thich Huyen Quang, Executive Director of the Unified Buddhist Church of Vietnam, currently under house arrest. This report was given to us by Ven. Thich Minh Dung, a disciple of Ven. Thich Huyen Quang. I…
A Proposal to Listen – For Peace and Security
Offered by Listen For Peace, A Grassroots Organization Inspired by Venerable Thich Nhat Hanh's Teachings on Compassionate Listening The Proposal In light of the intensifying conflicts around the planet, and before another war is declared, we call upon the United States and the world community to pause. As one humanity,…
It Don’t Mean Nothin’
By Arthur James November 1969, on a darkening eve, we met upon a jungle trail. I felt the terror of death. Our encounter startled each one of us. Two North Vietnamese soldiers braced to shoot me. Shaking, I wedged myself and my M-16 rifle against a tree. I shot them.…
Awareness of the Body in the Body
A Massage Therapist Practices the First Establishment of Mindfulness By Pamela Overeynder I have been a massage therapist for many years. I have practiced mindfulness for many years yet somehow it took a long time for me to realize that these are not two separate practices. In the past I did…