Since mindful awareness,
One-point concentration,
Daily sitting meditation,
Businesslessness seem impossible,
Most often always,
Why not meditate on the breath
All the time every moment?
Yes, just this in-breath,
Or this out-breath.
Nothing more, less, else.
So I am in my body
And not mind thinking
More useless thoughts.
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Since mindful awareness,
One-point concentration,
Daily sitting meditation,
Businesslessness seem impossible,
Most often always,
Why not meditate on the breath
All the time every moment?
Yes, just this in-breath,
Or this out-breath.
Nothing more, less, else.
So I am in my body
And not mind thinking
More useless thoughts.
Oh, how wonderful!
I’m meditating!
Bill Menza, True Shore of Understanding
