Excerpt from Breathing

Breathing in, I see myself as a flower.
I am the freshness of a dewdrop.
Breathing out, my eyes have become flowers.
Please look at me. I am looking with the eyes of love.

Breathing in, I am a mountain, imperturbable, still, alive, vigorous.
Breathing out, I feel solid.
The waves of emotion can never carry me away.

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Breathing in, I see myself as a flower.
I am the freshness of a dewdrop.
Breathing out, my eyes have become flowers.
Please look at me. I am looking with the eyes of love.

Breathing in, I am a mountain, imperturbable, still, alive, vigorous.
Breathing out, I feel solid.
The waves of emotion can never carry me away.

Call Me By My True Names

excerpt from "Breathing" by Thich Nhat Hanh, Call Me By My True Names (Berkeley: Parallax Press, 1999)

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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