Walking Zen
Train Your Mind in Nature
Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life
This product will be released on May 27, 2025.Free U.S. shipping on orders above $50.
Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life
A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace.
Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.
Walking Zen offers:
- concrete mindfulness practices to explore outside for peace, joy, and belonging
- actionable steps to weave mindful walking into the fabric of daily life
- nuggets of wisdom gleaned from leading multi-week mindful hiking retreats
- personal narratives of the monastic path
- insight into how connection with nature supports resiliency and collective and personal health and well-being
Additional information
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Format | Paperback, eBook |
About Brother Pháp Lưu
Ordained in 2003, Brother Pháp Lưu (Brother Stream) received Transmission of the Lamp from Thầy to teach in 2011. He helped start Wake Up, the Plum Village movement for young people, as well as the Happy Farm, Plum Village’s organic farming community, and has been working with Wake Up Schools... Read More
About Brother Phap Xa
Brother Phap Xa (Xa means equanimity) entered the tradition of Zen master Thich Nhat Hanh as a monk in February 2003 at the Plum Village meditation center, France. In January 2010 he became a Dharma teacher and moved to the eiab (European Institute of Applied Buddhism) in Waldbröl, Germany. At... Read More
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