Poem: Room to Breathe

Breathing in,I honor the beauty of being. Breathing out, I let go of constantly doing. Breathing in, feelings surface. No need to hide. Breathing out releases the pain deep inside. Breathing in, stop to listen and smile. Breathing out, make room to breathe in for awhile.

Jennifer Biehn

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Breathing in,I honor the beauty of being. Breathing out, I let go of constantly doing. Breathing in, feelings surface. No need to hide. Breathing out releases the pain deep inside. Breathing in, stop to listen and smile. Breathing out, make room to breathe in for awhile.

Jennifer Biehn

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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