For nearly 30 years Sister Chan Khong’s relaxation practice has been a highlight for thousands of people who have attended Plum Village retreats. Now, for the first time, even those who have not been to a retreat can learn to meditate and relax body and mind at the deepest level with Sister Chan Khong. Deep Relaxation guides readers through the practice with a combination of spoken words and traditional songs from around the world, captured on a CD that accompanies the book. With Sister Chan Khong’s soothing voice, pacing, extensive experience practicing mindfulness in everyday life, and with the beauty of the gentle music included on the CD, practitioners can achieve a state of profound relaxation and a more positive and healthy life as we move out of the meditation and into the world.
Available at the following locations:
Barnes and Noble (Nook)