• An essential addition to any Buddhist book collection.
    Midwest Book Review

    An indispensable guide for anyone who wishes to nourish themselves with the peace and joy of a mediation practice.
    Karuna

  • I am breathing in and making my whole body calm and at peace. It is like drinking a cool glass of lemonade on a hot day and feeling your body become cool inside. When you breathe in, the air enters your body and calms all the cells of your body…. This is the key to meditation. Breathing brings the sweet joy of meditation to you. You become joyful, fresh, and tolerant, and everyone around you will benefit. —Thich Nhat Hanh